It’s the end of the first month of the year. How are those resolutions going? Kidding! If you’ve been following along, you know we’re all about building long-term healthy habits rather than making those oft-forgotten resolutions. Brooke talked to Professor Wendy Wood, a social psychologist and the author of Good Habits, Bad Habits, to get her tips on how to make those habits stick. Hint: you just have to begin.