Building Healthy Habits with Professor Wendy Wood

 

It’s the end of the first month of the year. How are those resolutions going? Kidding! If you’ve been following along, you know we’re all about building long-term healthy habits rather than making those oft-forgotten resolutions. Brooke talked to Professor Wendy Wood, a social psychologist and the author of Good Habits, Bad Habits, to get her tips on how to make those habits stick. Hint: you just have to begin.

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