Unless you’re new around here (in which case, welcome!) you know that we’re not big on new year’s resolutions. We prefer starting small and developing new habits that can lead to big change. We asked wellness coach Jennifer Meister for tips, and you’re not going to want to miss her take on the six simple pillars of wellness, our biggest obstacles to change, when and why we all need a reboot, and more. Check it out above, then click here to download her wellness guide.