We all know that the food we eat directly affects our physical health. But did you know that there’s a clear connection between our diets and our mental health, too? Brooke chatted with Dr. Uma Naidoo, a Harvard-trained psychiatrist, professional chef, and a nutrition specialist who specializes in nutritional psychiatry, which explores the intersection of food and mental health. Check it out to find out how we can use nutrition to feel better mentally and physically, how to build healthier habits little by little, and some of the superstar ingredients she relies on for meals that do your brain and body good. Want to learn more? Check out her book, This Is Your Brain on Food, which is out now!