Have you ever tried acupressure? Hint: it’s the one withOUT the needles. And it has tons of benefits, including improving your health, stress relief, and the one we’re most concerned with at the moment: getting you a better night’s sleep. Trust us on this one, and trust the amazing Dr. Aimée Derbes, DACM, LAC who showed Brooke some of her tricks in the video. Check it out, then sweet dreams! 

Please consult your physician before starting this or any exercise program in order to reduce the risk of injury. Your use of this video is at your own risk and [BIN] will not be responsible or liable for any injury or harm you sustain as a result of such use.