BIN anxious lately? (Honestly, join the club.) And we know, we know—meditation’s not for everyone. Or so you thought. Try our 10-minute meditation with Ashley Dorr, who even made a convert out of meditation skeptic Brooke Shields. We call it meditation for people who don’t like meditating. Let’s do this.

Please consult your physician before starting this or any exercise program in order to reduce the risk of injury. Your use of this video is at your own risk and [BIN] will not be responsible or liable for any injury or harm you sustain as a result of such use.