This 10-minute workout with Katia Pryce, the CEO and founder of DanceBody, isn’t just for dancers: it’s combines functional training with the playfulness of dance for a low-impact—but highly effective—cardio workout. No equipment needed. So, may we have this dance?

Learn more about Katia and DanceBody at www.dancebody.com and streamteam.dancebody.com

Please consult your physician before starting this or any exercise program in order to reduce the risk of injury. Your use of this video is at your own risk and [BIN] will not be responsible or liable for any injury or harm you sustain as a result of such use.