Ten minutes doesn’t sound like much, but you’d be surprised at how great you feel when you take that time to move. Trainer Ngo Okafor’s quick cardio working is not intimidating and not time-consuming—what it is is energizing. Let’s do this.

Please consult your physician before starting this or any exercise program in order to reduce the risk of injury.  Your use of this video is at your own risk and [BIN] will not be responsible or liable for any injury or harm you sustain as a result of such use.