GIMME 10! is back with the amazing Kara Liotta of KK Sweat: we’ve got a 10-minute core workout for you, no equipment needed. We know you’ve got 10 minutes, and it will be so worth it. What are you waiting for? Check it out above, and if you’re in New York, pop by her new studio and say hi!

Please consult your physician before starting this or any exercise program in order to reduce the risk of injury. Your use of this video is at your own risk and [BIN] will not be responsible or liable for any injury or harm you sustain as a result of such use.