Ten minutes to build strength in your full body? Yep, Ngo Okafor’s got you. Oh, and if you happen to have more than 10 minutes, you can try it stacked with Ngo’s other quick workouts. You’ll thank yourself later.  

Please consult your physician before starting this or any exercise program in order to reduce the risk of injury.  Your use of this video is at your own risk and [BIN] will not be responsible or liable for any injury or harm you sustain as a result of such use.