Vanessa Chu of Stretch*d is back with a quick, easy series of stretches that pair perfectly with our theme of the month: self confidence. Just think about it: improved posture, standing tall and proud, can really give you that got-it-all-together feeling. Here’s an easy stretching routine that will make you feel like your best self, in just a few minutes. Now, let’s get moving.
Learn more about Stretch*d at https://stretchdspace.com/our-story/.
Please consult your physician before starting this or any exercise program in order to reduce the risk of injury. Your use of this video is at your own risk and [BIN] will not be responsible or liable for any injury or harm you sustain as a result of such use.