An effective ab workout…with no crunches? Believe it. Katia Pryce, the CEO and founder of DanceBody, designed this workout using tried-and-true dancer ab exercises (that can all be performed standing up, no equipment necessary!) to enhance your balance and strengthen your entire core. Join us?

Learn more about Katia and DanceBody at www.dancebody.com and streamteam.dancebody.com

Please consult your physician before starting this or any exercise program in order to reduce the risk of injury. Your use of this video is at your own risk and [BIN] will not be responsible or liable for any injury or harm you sustain as a result of such use.