You know how great it feels to stretch your body…but when’s the last time you really stretched your mind? Vanessa Chu of Stretch*d is back with some easy exercises that will do wonders for your brains and body. Moms…this one’s going to be great for you. (Everyone else…we think you’ll love it, too.) P.S. Be sure to stick around for the whole video–there’s a special meditation at the end to rest and focus that mind.

Learn more about Stretch*d at https://stretchdspace.com/our-story/.

Please consult your physician before starting this or any exercise program in order to reduce the risk of injury. Your use of this video is at your own risk and [BIN] will not be responsible or liable for any injury or harm you sustain as a result of such use.