Yes, stretching can be a great workout all its own...and you don’t need a lot of time to do it. Case in point: trainer Ngo Okafor’s quick, accessible stretch routine that will loosen you up and lengthen those muscles. Join us?

Please consult your physician before starting this or any exercise program in order to reduce the risk of injury. Your use of this video is at your own risk and [BIN] will not be responsible or liable for any injury or harm you sustain as a result of such use.