We’re not about New Year’s resolutions here (too much pressure, too much all-or-nothing mentality), but that doesn’t mean that we can’t start to create small, easy-to-stick to habits in 2022. Which is where this great five-minute workout with our very own Cindy Lai comes in: we *know* you can find five minutes in your day today (and maybe even tomorrow!), and you’ll feel so much better when you use it to move. Let’s try it, together.

Please consult your physician before starting this or any exercise program in order to reduce the risk of injury. Your use of this video is at your own risk and [BIN] will not be responsible or liable for any injury or harm you sustain as a result of such use.