Got a few minutes? Five, to be exact? We’ve got a fun core workout with BIN trainer Cindy Lai to get you moving...and then get you back to your day. Let’s do this. Together.

Please consult your physician before starting this or any exercise program in order to reduce the risk of injury.  Your use of this video is at your own risk and [BIN] will not be responsible or liable for any injury or harm you sustain as a result of such use.