By now, you know the drill: it only takes five minutes (really!) so get moving, get your heart rate up, and increase mobility with easy-but-effective exercises. (Oh, and if you have more than 5 minutes, try stacking this workout up with our other Gimme 5! workouts!) Let our amazing BIN trainer Cindy Lai be your guide, and let’s do this. Together.

Please consult your physician before starting this or any exercise program in order to reduce the risk of injury. Your use of this video is at your own risk and [BIN] will not be responsible or liable for any injury or harm you sustain as a result of such use.