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Gimme 10! Self-Care Stretching with Stretch*d

Meet Vanessa Chu of Stretch*d, who’s here with a quick, easy series of stretches that pair perfectly with our theme of the month: relationships. Do it solo for a self-care sesh (friendly reminder that the most important relationship in your life is the one you have with yourself!), or grab a partner or a couple great friends for some stretchssage–that’s stretching meets massage–together. Now, let’s get moving.

Learn more about Stretch*d at

Please consult your physician before starting this or any exercise program in order to reduce the risk of injury. Your use of this video is at your own risk and [BIN] will not be responsible or liable for any injury or harm you sustain as a result of such use.


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