To answer your question: yes, five minutes IS enough to get some movement into your day and build new, healthy habits. Just take it from BIN trainer Cindy Lai, whose quick, easy and effective workouts have become fast favorites around here. (P.S. If you have a little extra time, stack this one up with her other Gimme 5! workouts!)

Please consult your physician before starting this or any exercise program in order to reduce the risk of injury. Your use of this video is at your own risk and [BIN] will not be responsible or liable for any injury or harm you sustain as a result of such use.