We’re longtime fans of Brittany Shimansky of @britsbarre and are so excited to have this one-and-done barre workout to share with you, focusing on hip health. Do you suffer from back aches? Hold your emotions in your hips? Have post-pregnancy hip issues? We think you’re going to love this. Join us!

Please consult your physician before starting this or any exercise program in order to reduce the risk of injury. Your use of this video is at your own risk and [BIN] will not be responsible or liable for any injury or harm you sustain as a result of such use.