We love those bite-sized, snackable workouts too—but there are some days when you’ve got the time to dig a little deeper. Enter Cindy Lai, our wonderful BIN trainer. She’s got a 15-minute (a.k.a. still totally doable!) workout for you that covers all the bases. So, ready to get moving?

Please consult your physician before starting this or any exercise program in order to reduce the risk of injury. Your use of this video is at your own risk and [BIN] will not be responsible or liable for any injury or harm you sustain as a result of such use.