One and done with the great Cindy Lai: strength and stretching edition! According to studies, women start to lose muscle mass by 3-8% per decade after age 30, so this brilliantly simple workout by Cindy aims to strengthen our back and core, plus show you some stretches that will bust the stress and tension our bodies hold. We can’t wait to try it. Join us?

Please consult your physician before starting this or any exercise program in order to reduce the risk of injury. Your use of this video is at your own risk and [BIN] will not be responsible or liable for any injury or harm you sustain as a result of such use.